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Everything you need

Powerful tools. All in one place.

Evidence-informed tools designed to help you reflect, recharge and grow — with a supportive AI companion woven throughout.

AI Companion Journaling Mind Map Meditation Breathing Sleep Support Mood Insights Habits & Goals Podcasts Community

AI Companion

Always here. Always learning.

A supportive companion that listens without judgement, remembers what matters to you, and gently suggests the next small step.

  • Warm, evidence-informed conversations
  • Personalised insights that improve over time
  • Voice input so you can just talk

Journaling

Make sense of your day.

Guided and free-form journaling with gentle prompts, so reflection becomes a habit rather than a chore.

  • Daily prompts tuned to how you feel
  • Private and secure by default
  • Spot patterns over weeks and months

Meditation & Breathing

Find your calm in minutes.

Short, guided sessions and breathing exercises for stress, focus and winding down — whenever you need a moment.

  • Sessions from 3 to 20 minutes
  • Guided breathing animations
  • Build a daily practice with reminders

Mood Insights & Habits

See what's really going on.

Track your mood, sleep and habits, then get clear, encouraging insights — and earn tokens as you build healthy routines.

  • Simple daily check-ins
  • Trends across mood, sleep and energy
  • Goals with gentle nudges and rewards

Ready to start?

Download Alleviate.AI and explore every tool for free.

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